19 Health Benefits of Jaggery. Best blood purifier.

Jaggery is a sweetner food , made of sugarcane juice with many health benefits. Because of its nutritional properties, it is widely used as home remedies. A few of health benefits of jaggery are listed below:
1. Eating Jaggery relieve constipation, as it act on the digestive system of the body.

2. Eat Jaggery to detox your body. Jaggery flush out harmful toxin from the body, thus clean the liver effectively.
3. Eat jaggery with warm water or mix it in warm water and drink. It will relieve the symptoms of cough and cold. Adding in tea instead of sugar will give more health benefits.
4. Jaggery purify the blood. It is the most effective benefit of jaggery. Consume it on regular basis. Jaggery is the best blood purifier.
5. Jaggery improve resistance against infections, As it is loaded with antioxidants and minerals.
6. Eating jaggery remove toxins and impurities from the body. It is best to clean the lungs, respiratory tract, intestines and stomach. Cleansing properties make the jaggery one of the best natural cleansing agent. Eat jaggery on regular basis if you work in highly polluted areas.
7. To get aid in anaemia problem, eat jaggery, as it is loaded with iron and folate. It maintain the normal levels of red blood cells.
8. Jaggery contain high magnesium contents, thus it improve intestinal strength.
9. Jaggery keep your stomach cool, as eating jaggery help in maintaining body temperature to normal.
10. Consume jaggery on regular basis to prevent asthama.
11. Lose your body Weight by eating jaggery. As, jaggery is rich source of potassium which improve the metabolism in the body. Potassium also help in water retention reduction. If you want to lose a few kgs of weight add jaggery in your daily diet.
12. Eat jaggery to prevent weakness or fatigue in the body. It give instant energy.
13. Jaggery give nourishment to the skin also. As it is a rich source of many vitamins and minerals. If your skin get regular nourishment, it will start glowing and get healthy. It also help in preventing acne and pimples problems.
14. Eating jaggery delay the signs of aging.
15. Add jaggery in your daily food to maintain proper functioning of digestive system and prevent constipation, flatulence, intestinal worms problems.
16. Jaggery boost the hemoglobin count in the blood. It also prevent many blood disorders/ diseases.
17. Jaggery maintain the normal levels of blood pressure. As potassium and sodium contained in it maintain the acid levels in the body.
18. Mix 10-20 gms of jaggery in warm water and drink it to get relief from migraines/ headache.
19. Jaggery strengthen the bones and prevent from joints and bones problems. Eat jaggery with milk daily.
NOTE: 10-20 gms of jaggery is recommended per day. Jaggery is a wonderful food, it taste sweets.