There are too many skinny/ underweight or lean people in this world who want to gain weight. If you are under weight, It raise your risk of infections, lead to osteoporosis and fractures and cause immune function problems. To gain weight fast, you need to create a calorie surplus (eat more calories than your body needs) Here are few home remedies to Gain weight fast that may add up to extra kgs on your body within a week, and make you look healthy.
If you are non-vegetarian, then must add poultry and red meat in your daily diet. This will help you gain weight fast more easily. Red meat is excellent source of cholesterol, protein and iron. Eating this is an effective way to gain weight fast. Red meat helps build muscles also. Eggs also contains good amount of fat, calories and protein, which are must to gain weight fast. Consume chicken and lean meat everyday in your lunch/ dinner to gain weight easily.
Besides this there are few more things to do if you want to gain weight in few days. These are :
1. Take a healthy nap of 45 mins to one hour post afternoon meal/ lunch. It play a crucial role for weight gain.
2. Do not drink water or any fluid before any meal. Drinking water before meal will fill your stomach and you will not be able to eat more. And it will make harder to get more calories as your body needed.
3. Do not skip a single meal. Eating 3 healthy meals daily to gain weight faster.
4. Avoid consuming processed foods.
5. Avoid/ limit your alcohol intake during the period you want to gain weight. 6. Keep yourself free of stress. Stress may cause severe weight loss.
If you are getting stressed for any reason, do meditation or yoga to get stress free. These are the few Best home remedies which helps you to gain weight fast.